The attached is forwarded for your information based on new studies and TV news. 

The Niaimani CHOICE “Healthy Heart Initiative” encourages everyone to:

A. Reduce Stress
B. Increase Rest 
C. Monitor your diet
D. Exercise
E. Visit your doctor regularly or as needed. 

At Niaimani CHOICES we care about YOUR healthcare.  

We also realize good healthcare is a matter of choice, therefore, we encourage you to choose wisely.

Remember, others — family members, coworkers, friends, neighbors, etc.  — are depending on you to incorporate healthy practices in your life; if not for you, do it for them.